Brain and Body Health

Brain and Body Health

Did you know there are supplements available that actually make a real difference in how you feel, how quickly your brain processes information, and in keeping your body functioning at its peak?

As a recovering alcoholic (21+ years), a veteran with PTSD, and a person managing Bipolar – I have to pay attention to my mind and body if I want to feel good.

There are literally hundreds of supplements available and trying to sort through them all to find the ones that actually work can be like climbing Mt. Everest with a 200-pound gorilla on your back – seems impossible right?

I don’t just take someone else’s word for it. I like to read the research and see valid results in my own mind and body. The good news is I have found a few that I take on a daily basis and wanted to share them with you:

Vita Pulse

Vita Pulse was developed by Dr. Bereliani, who is currently the Assistant Clinical Professor in Medicine and Cardiology at UCLA and attends patients at both UCLA Medical Center and Cedar-Sinai Hospital. He is also a local and national speaker for several medical societies such as the American Heart Association and American Medical Association.

VitaPulse helps support a healthy heart and circulatory system by delivering NAC, PQQ, and CoQ10 in supplement form.

Since I started taking Vita Pulse a month ago, I am already feeling better. My headaches are gone. My indigestion, digestive processing, and overall inflammation have improved dramatically. I highly recommend this product for everyone.



Turmeric is an ancient root used for its healing properties. Turmeric comes from the rhizome (rootstock) of the Curcuma longa plant. The powder has been used in East India for thousands of years.

Turmeric has had proven effects on preventing or healing the following conditions: Rheumatoid Arthritis, Aging and Skin, Increasing Antioxidant Capacity, Alzheimer’s Disease, and Cancer.

Brain Supplements

When I was researching material for my ‘A Good Brain Washing book and workbook’, I read several books by Dr. Daniel Amen of the Amen Clinics. I was amazed at what I found. His research and methods are impeccable, detailed, and thorough. I can only imagine the thousands of hours he must have poured into developing and producing programs and supplements that really make a difference in the lives of those who suffer from debilitating mental and emotional conditions.

The supplements I use are Restful Sleep, Brain and Memory Power Boost, and Focus and Energy. Now, people that know me well will tell you that I can be somewhat of an airhead at times. By taking these, those times lessen quite a bit. I can’t imagine what a space cadet I would be without these supplements!  😉


If you are like me, you might hate swallowing a bunch of pills. However, the benefits in the way I feel and function far outweigh the few minutes it takes to get all of these in my body every day. With the exception of Vita Pulse (which is taken on an empty stomach), what I do, is take my supplements and vitamins with lunch or dinner. A little bite of food after swallowing each one helps them go down and stay down really smoothly.

I would encourage all of you to do your own research and find a valid proven supplement that works for you. There is a great deal of natural help out there so that you can look and feel your best! You deserve it, you are a special and beautiful person!

“Ask and it will be given to you; seek and you will find; knock and
the door will be opened to you.”  (Matthew 7:7, NIV)

How do you take care of your Brain and Body? Feel free to add your comments.

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